Is ashwagandha safe? That is the question we are often asked by people who are interested in natural remedies for different conditions. Here’s what you need to know. There’s a good chance you’ve heard about it. But what exactly is it and how is it used? What is its effect on the body? This article will answer this question. And we’ll also go over the benefits of ashwagandha for women.
It’s important to note that ashwagandha has a number of side effects, but it’s important to remember that these are mostly due to poor quality products. Some researchers have reported stomach pain and hemolytic anemia. Researchers have also reported that Ashwagandha contains trace amounts of chromium and arsenic, and it’s also possible that it contains mercury. But the majority of people who take ashwagandha won’t experience any side effects.
You can also take ashwagandha supplements in the form of tea. Ashwagandha powder can be purchased from health food stores. Simply combine one to two tablespoons of the powder with a cup of warm water. A cup of this tea can reduce your stress levels significantly. The dosage should vary, so always check with your health care provider before beginning a new supplement. Ashwagandha may cause mild side effects, so if you’re unsure, just start out with a small dose and build up from there.
Ashwagandha is not safe to take during pregnancy. It can stimulate the uterus and may lead to an early labour. For pregnant women, lemon balm and chamomile are recommended. You should consult your health care provider before taking ashwagandha. As with most herbal medicines, ashwagandha has side effects. You should avoid taking it during the third and fourth trimester, but it’s safe to take a small dose in order to achieve the desired effect.